"I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back."Jill Gear
If you are like many people I know, you may not have a lot of spare time for reading but still want to increase your knowledge and improve your motivational skills. I encourage you to invest the time to read this one book, because it is like reading 20 books. The Magic Pill is truly an executive summary or cliffsnotes on many fitness related topics including: anti-aging, preventive medicine, exercise, diet and nutrition, weight loss, and supplementation. It goes even further and includes self-help topics like: how to join a health club, how to live in moderation, how to hire a personal trainer, how to empower yourself, and how to set and achieve goals. Your knowledge, motivation, health, and longevity can only be improved by reading the content that follows.
I sincerely hope this book will have a positive impact on your life and help change the course of obesity in America. If you benefit from the information, please share it with others and pay it forward. Individually we can change ourselves, but together we can change the future health and prosperity of our great nation.
Introduction: The Magic Pill